It is common knowledge that these are the primary risk factors for infertility: smoking, using birth control pills, giving birth and breastfeeding. However, even if none of these factors exist, it is not always certain that you will become pregnant.
6. Trans fats are too common in your diet.
Trans fats, which can be found in baked goods, pizza, chips, and fried foods, can have a negative effect on fertility, preventing ovulation. Try to limit your intake of these foods because eating them instead of healthy carbohydrates can increase your risk of developing an ovulatory disorder by up to 73%. Snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries are better when you want these trans fat carbs.
5. You are exercising too much.
Getting enough exercise can help you become more fertile, but it’s important to get the right amount. Overworking yourself can disrupt your energy balance and disrupt your reproductive cycle. Daily exercise that is long and intense may affect your ability to conceive, according to research. Maintaining your health and wellness requires moderation.
4. You have a low body mass index.
Ovarian dysfunction, infertility, and preterm birth may all be more likely to occur if your body mass index (BMI) is lower than normal. A lower body mass index (BMI) and occasionally negative effects on menstruation and fertility may be associated with eating disorders. You can use specialized apps that will track your calories, weight, and other health-related symptoms if you feel unable to keep track of your nutrition.
3. Your partner is overwhelmed.
Stressors in a man’s life, such as work, family, and social life, have a significant impact on his fertility, according to research. The greatest harm comes from failing to deal with these issues.
2. The incorrect lubricant is used.
Choose the right lubricant for you with care to increase your chances of getting pregnant. The bright side: Lubricants have the potential to improve male fertility. Some of them have the right pH (7.2-8.0). Others mimic the body’s own natural fluids with calcium and magnesium ions. Baby oil has also been shown to be effective.
1. You cannot accurately calculate your fertile window.
Predicting accurately can be challenging at times, particularly if your period is irregular. Nevertheless, technology can assist you. Accurate cycle predictions can be made using free iOS and Android apps like Flo Period Tracker. Additionally, if you become pregnant, you can continue using the app by simply switching to pregnancy mode, where you will be able to access personalized health insights and information about your baby’s development.
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